Have you ever heard someone say I EARNED a second chance? Or I MADE a second chance? What about I CREATED a second chance? No, not really. Generally, we say we GOT a second chance. So why is it that we feel we GET second chances?
Because we do! We all GET second, third, fourth…countless “second” chances. Just take a look around you. Brown lawns are turning green. Bare trees are growing leaves. Flowers are blooming. The sun’s filling the days with more light. Spring rains are washing away the winter.
It’s like the earth is saying, “Hey guys, I know it’s been dark and cold for the last few months, but that was just a season. We’re turning this around now.”
Spring is a season of second chances. It’s a time to break cycles. Change behaviors. Start fresh. And even if you’re not religious, it’s a time of resurrection – rebirth, new life. Because it really doesn’t matter how many times we fall, it matters that we keep getting up.
Here are three things you can do now to take advantage of this season of second chances.
Forgive. Few things impede development like blame. Learn to forgive AND accept forgiveness. Withholding forgiveness usually does more harm than good. It often leads to bitterness, anger or resentment that ultimately takes a toll on our physical, emotional and mental health. Forgiving yourself – or accepting someone’s forgiveness – is also a critical part of shedding burdens that weigh us down.
Hope. Depression, anxiety and addiction can lead to feelings of helplessness. This can leave us feeling vulnerable and strip away our hope. So it’s critical to find and embrace hope. Hope comes in lots of forms. It may be in a conversation with a good friend, attending worship services, professional counseling or a morning run. Wherever you find hope, embrace it.
Serve. Nothing helps us look past ourselves like helping others. A religious man once said, “He who gives money gives some. He who gives time gives more. He who gives of himself gives all.” Serving others through volunteerism can be rejuvenating. Some studies have suggested that a part of our brain lights up when we help others. That part of our brain produces feel-good chemicals like dopamine that may lead to reduced stress, anxiety, possibly even mild depression. Find ways – everyday – to incorporate small acts of kindness or help bear someone else’s burden.
Take this time of year to start fresh and embrace your second chance. If you’re suffering from depression, anxiety or addiction, this is another opportunity to find hope, new life and a resurrection from your old self. If you have trouble finding that hope, please call us and let us walk that path with you.
Article courtesy of Innovation 360